Scientific, lab-based methods to lower stress. 

Instinctive Cognition is our 21-day online course to help you get control over your stress. Based on the latest neuroscience, we've boiled down the best practices into a program that takes 10 minutes a day to get you up and out the door on your best foot.  With the Instinctive Cognition program, you can take Rebecca with you anywhere you go (as long as there is WIFI access)! 

 

Included with Instinctive Cognition:

  • Access to full online program
  • Before and After Stress Testing Kit for assessing baseline cortisol levels
  • Analog journal to help keep you on track to your goal.