Scientific, lab-based methods to lower stress. 

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Instinctive Cognition is our 21-day online course to help you get control over your stress. Based on the latest neuroscience, we've boiled down the best practices into a program that takes 10 minutes a day to get you up and out the door on your best foot. 

Included with Instinctive Cognition:

  • Access to full online program

  • Before and After Stress Testing Kit for assessing baseline cortisol levels

  • Analog journal to help keep you on track to your goal.