Lunch & Learns

Goals of our Lunch & Learns:

  • Provide an overview of the importance of learning how to master stress both on and off the job

  • Educate about the 7 warning signs of stress

  • Aid in gaining a beginning knowledge of what stress is as well as three techniques for reducing and managing stress on the job.

Take Aways:

  1. A “Pocket Guide” to Stress Mastery

  2. Option to "Take the SMQ”


SPECIFICS:

Duration: 45-60 minutes

Cost: $250 - $500

Seminars

Goals of our Seminars:

  • Provide a deeper look at workplace stress by taking the SMQ Online, learning about the importance of how to master stress both on and off the job

  • Educate on the 7 warning signs of stress and the role of stressors in triggering the stress response,

  • Aid in gaining a deeper knowledge of what is stress and experiencing 2 key techniques for reducing stress on the job.

Fun, Informative, Experiential and Interactive

Take Aways:

  1. “Personal Stress Report”

  2. The “Stress Mastery Guide: A Road Map to Resilience”


SPECIFICS:

Duration: 1-3 hours

Cost: $1000 – $2000
(+ materials)

Workshops

Goals of our Seminars:

  • Provide a greater and more in depth look at stress by taking the SMQ Online, learning about the importance of how to master stress both on and off the job

  • Educate on the 7 warning signs of stress and the role of stressors in triggering the stress response

  • Aid in gaining a deeper knowledge of what is stress and experiencing 4 key techniques for reducing stress on the job

Fun, Informative, Experiential and Highly Interactive

Take Aways:

  1. “Personal Stress Report”

  2. The “Stress Mastery Guide: A Road Map to Resilience”

  3. Participant workbook “Stress Mastery Guide & Workbook”


SPECIFICS:

Duration: 4-6+ hours

Cost: $2500– $5000
(+ materials)