Goals of our Lunch & Learns:
Provide an overview of the importance of learning how to master stress both on and off the job
Educate about the 7 warning signs of stress
Aid in gaining a beginning knowledge of what stress is as well as three techniques for reducing and managing stress on the job.
A “Pocket Guide” to Stress Mastery
Option to "Take the SMQ”
Duration: 45-60 minutes
Cost: $250 - $500