Lunch & Learns

Goals of our Lunch & Learns:

  • Provide an overview of the importance of learning how to master stress both on and off the job

  • Educate about the 7 warning signs of stress

  • Aid in gaining a beginning knowledge of what stress is as well as three techniques for reducing and managing stress on the job.

Take Aways:

  1. A “Pocket Guide” to Stress Mastery

  2. Option to "Take the SMQ”


Duration: 45-60 minutes

Cost: $250 - $500