Goals of our Seminars:

  • Provide a deeper look at workplace stress by taking the SMQ Online, learning about the importance of how to master stress both on and off the job

  • Educate on the 7 warning signs of stress and the role of stressors in triggering the stress response,

  • Aid in gaining a deeper knowledge of what is stress and experiencing 2 key techniques for reducing stress on the job.

Fun, Informative, Experiential and Interactive

Take Aways:

  1. “Personal Stress Report”

  2. The “Stress Mastery Guide: A Road Map to Resilience”


Duration: 1-3 hours

Cost: $1000 – $2000
(+ materials)