Goals of our Seminars:

  • Provide a greater and more in depth look at stress by taking the SMQ Online, learning about the importance of how to master stress both on and off the job

  • Educate on the 7 warning signs of stress and the role of stressors in triggering the stress response

  • Aid in gaining a deeper knowledge of what is stress and experiencing 4 key techniques for reducing stress on the job

Fun, Informative, Experiential and Highly Interactive

Take Aways:

  1. “Personal Stress Report”

  2. The “Stress Mastery Guide: A Road Map to Resilience”

  3. Participant workbook “Stress Mastery Guide & Workbook”


Duration: 4-6+ hours

Cost: $2500– $5000
(+ materials)