Drive deeper understanding. 

A full stress consultation, including a self-driven assessment tool, the Stress Mastery Questionnaire, allows a deeper dive into the root causes of chronic stress. Kayla works 1:1 with you to develop short term and long term goals for overcoming issues specific to your individual stress profile. This is suitable for personal use as well as in the workplace.

Advantages for lowering cortisol include: 

  • Slowed ageing

  • Increased focus

  • Better decision making

  • Reduced anxiety/depression

  • Increased ability to lose weight

  • Becoming your best biological self!


About Kayla

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Kayla Lee Lander is a teacher-turned-business owner passionate about inspiring individuals to find balance in their lives. Since 2013, hundreds of students have attended her classes at Clemson University, She partners with civilians and veterans in her local community as well as collaborates with individuals around the country to help them reach their goals. Supporting people to find relief and balance in their lives is what she strives for!