Discover the power of ‘optimal stress’

Our mission is to motivate and encourage individuals to make stress their friend, not their enemy and to discover the power of "optimal" stress to increase resiliency, productivity and quality of life!

Increase Resiliency By Learning How To Master Your Stress

As a Stressmaster International (SI) Associate, Kayla Lee Lander MS, E-RYT, PT, FNP, can help facilitate stress mastery to employees, groups, and organizations through offering the Stress Mastery Program with the option for subsequent workshops and individual coaching.

Over 600,000 people have taken our Stress Mastery Questionnaire (SMQ) and thousands have learned the secrets of mastering workplace and personal stress through our programs. SI provides employers with evidence-based, highly-effective workplace stress mastery programs to help employees learn how to reduce, manage and master workplace stress. Our team can help employees to increase resiliency, productivity and quality of life!

What is the (SMQ) Stress Mastery Questionnaire?

The (SMQ) STRESS MASTERY QUESTIONNAIRE was created through extensive research by Dr. James C. Petersen, a noted stress psychologist, author, speaker and expert on individual and corporate stress management.


What Are Your Risk Areas?

Dr. Petersen developed the SMQ to help people learn about their stress "risk" areas and how stress can have a negative impact on one's health, work productivity, interpersonal relationships and overall quality of life. Dr. Peterson shares, “Accredited by the American Institute of Stress (AIS), the SMQ is a valid and reliable stress "risk" assessment tool.“