“I took the iRest Yoga class with Kayla and I was extremely impressed. Not only was the class amazingly effective but I walked away knowing I learned real-world techniques as well as a greater insight about myself. It's the finer touches that will set Kayla's class apart from others you have taken and give you the resources to continue practicing. I walked out of the class with heaps of value and am looking forward to the next class!”

-Eddy Paoletta

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“Kayla did such an amazing job leading our meditation and mindfulness event. The students were engaged throughout the entire event and were properly informed about the benefits and reasons for practicing meditation and mindfulness. They left with multiple meditation and stress relief skills and had an overall great time. We will definitely be considering Kayla for any other yoga and meditation events we will be having in the future!!”

Linnea Bacon

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“To whom it may concern,
I’m 75 years old and planning to go hiking in the Himalayas in December. Kayla also trains my wife in yoga and my wife suggested that I train with her to prepare for this trip. In the last 6 months, I have lost 8 pounds as well as gained balance and strength to make daily life easier. 
I now have confidence that I can make the hike!
-Don Wall

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“Kayla came to lead a mindfulness session with our students on a short notice and was so wonderful to work with!…She was bubbly and passionate about her work, and made sure to tailor the event to what is important to our students. You can tell she really does care about what she does, and is highly education on the science behind it. I would highly recommend Kayla if you or a group of people are seeking balance!”
-Katharine Gruber

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