Often times, life can seem complicated so why does our food need to be? Here are 3 tricks to get the most out of your avocado toast. An add bonus is that you may even start sleeping better!Read More
"The greatest wealth is health."
At Biologic Balance, we agree with Virgil's words wholeheartedly. What is our crazy adventure called life without our mental and physical well-being!? This blog started as a way to share my personal passion for the wealth of health with others. You could consider it the day to day inspiration for Biologic Balance. My hope is that The Art of Seeking Balance blog can be one of your go-to resources for mastering your unique stress as well as to inspire you to be your best self!
iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - a little and often - iRest enables you to meet each moment of your life with unshakable peace and well-being, no matter how challenging or difficult your situation. During the Healing From The Inside Workshop, I will introduce the 10 Step Practice of iRest as well as dive into why we go through these particular steps.Read More
A little bit of stress is good for us, but our modern life introduces many triggers of extra stress such as work, family duties, finances, traffic, social media, lack of sleep, etc.. The compound effect of these triggers can move us beyond calm to a state of distress. Did you know that there is a step in-between?!Read More
Even though vacation can be great, a lot becomes out of our control or different from our norm. This list of travel tips is based on some of my top priorities which help me to feel great when traveling. Hopefully, this article can inspire you to ponder what you need to be your best self on vacation!
Baba Ganoush has become one of my favorite dishes to have in the fridge at all times. The eggplant, herbs, a hint of tahini, and a dash of citrus helps it to pair incredibly with naan, cucumbers, tomatoes, salads, feta, and so much more. The is my take on the traditional Mediterranean dish.Read More
High in antioxidants, Matcha (Japanese Green Tea) offers many health benefits and makes a delicious latte. Read on to hear my story, dive into some science, and learn how to make a yummy Matcha latte!