"The greatest wealth is health."

At Biologic Balance, we agree with Virgil's words wholeheartedly. What is our crazy adventure called life without our mental, physical, and emotional well-being!? This blog started as a way to share my personal passion for the wealth of health with others. You could consider it the day to day inspiration for Biologic Balance. My hope is that The Art of Seeking Balance blog can be one of your go-to resources for inspiration to be your best self!

Healing From The Inside: Why iRest Can Help You

“Our goal is to make your life a little better, day by day.”
-iRest website

Why iRest?

Integrative Rest or iRest is a practice that is attainable for anyone and everyone. To me, the most important thing to know is that there is no wrong way to do it! Before we dive into what an iRest practice is, let’s start with why we should consider doing it. Some of the iRest benefits include:

  • Cope with Daily Stress

  • Sleep Better

  • Decrease Depression & Anxiety

  • Alleviate Chronic Pain

  • Resolve Trauma


What is iRest?

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - a little and often - iRest enables you to meet each moment of your life with unshakable peace and well-being, no matter how challenging or difficult your situation. During the Healing From The Inside Workshop, I will introduce the 10 Step Practice of iRest as well as dive into why we go through these particular steps.

iRest is not the only approach that will be covered in the Healing From The Inside workshop at Southern Om. I will also address how distinct steps of the iRest practice can be adapted for use on their own! Do not worry if you’ve never had a breath, meditation, or yoga practice. You will walk away with resources as well as hands on experience in multiple approaches to aid in you wellness.


Where and When To Practice iRest

The upcoming Healing From The Inside workshop will be held on Sunday Jun 23, 2019 (1:00 pm - 3:30 pm) at the Southern Om Woodruff Rd. location. You can see all details and sign up here. If you are still curious, you can read more about the iRest Institute here.