"The greatest wealth is health."
-Virgil 

At Biologic Balance, we agree with Virgil's words wholeheartedly. What is our crazy adventure called life without our mental, physical, and emotional well-being!? This blog started as a way to share my personal passion for the wealth of health with others. You could consider it the day to day inspiration for Biologic Balance. My hope is that The Art of Seeking Balance blog can be one of your go-to resources for inspiration to be your best self!


10 Travel Tips To Stay Balanced

10 Travel Tips To Stay Balanced

Even though vacation can be great, a lot becomes out of our control or different from our norm. This list of travel tips is based on some of my top priorities which help me to feel great when traveling. Hopefully, this article can inspire you to ponder what you need to be your best self on vacation!

Read More

5 Meditation Myths Debunked

5 Meditation Myths Debunked

In my professional opinion, many individuals do not attempt to meditate or try and give up because they have a preconceived notion of what meditation is supposed to be. Well, today I am going to debunk FIVE of the myths that I commonly hear. My hope is that by debunking these myths that you will realize that you are capable of meditation and that it is a tool worthy of keeping in your wellness toolbox!

Read More