"The greatest wealth is health."
-Virgil 

At Biologic Balance, we agree with Virgil's words wholeheartedly. What is our crazy adventure called life without our mental and physical well-being!? This blog started as a way to share my personal passion for the wealth of health with others. You could consider it the day to day inspiration for Biologic Balance. My hope is that The Art of Seeking Balance blog can be one of your go-to resources for mastering your unique stress as well as to inspire you to be your best self!


Healing From The Inside: Why iRest Can Help You

Healing From The Inside: Why iRest Can Help You

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - a little and often - iRest enables you to meet each moment of your life with unshakable peace and well-being, no matter how challenging or difficult your situation. During the Healing From The Inside Workshop, I will introduce the 10 Step Practice of iRest as well as dive into why we go through these particular steps.

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5 Meditation Myths Debunked

5 Meditation Myths Debunked

In my professional opinion, many individuals do not attempt to meditate or try and give up because they have a preconceived notion of what meditation is supposed to be. Well, today I am going to debunk FIVE of the myths that I commonly hear. My hope is that by debunking these myths that you will realize that you are capable of meditation and that it is a tool worthy of keeping in your wellness toolbox!

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