Often times, life can seem complicated so why does our food need to be? Here are 3 tricks to get the most out of your avocado toast. An add bonus is that you may even start sleeping better!Read More
"The greatest wealth is health."
At Biologic Balance, we agree with Virgil's words wholeheartedly. What is our crazy adventure called life without our mental, physical, and emotional well-being!? This blog started as a way to share my personal passion for the wealth of health with others. You could consider it the day to day inspiration for Biologic Balance. My hope is that The Art of Seeking Balance blog can be one of your go-to resources for inspiration to be your best self!
Whether mid-winter, or mid-summer, Kitchari is worthy of being a staple in your kitchen. Read on to learn how to make this simple, delicious, and nourishing meal.
Our mission is to motivate and encourage employees to make stress their friend and not their enemy and to discover the power of "optimal" stress for peak performance, personal creativity and better co-worker relationships.
Baba Ganoush has become one of my favorite dishes to have in the fridge at all times. The eggplant, herbs, a hint of tahini, and a dash of citrus helps it to pair incredibly with naan, cucumbers, tomatoes, salads, feta, and so much more. The is my take on the traditional Mediterranean dish.
In my professional opinion, many individuals do not attempt to meditate or try and give up because they have a preconceived notion of what meditation is supposed to be. Well, today I am going to debunk FIVE of the myths that I commonly hear. My hope is that by debunking these myths that you will realize that you are capable of meditation and that it is a tool worthy of keeping in your wellness toolbox!