Life Isn’t Always Perfectly Balanced. We Can Help.
‘Stress’ can be a good thing, but often, our modern lives pull us in many directions at once resulting in distress. Did you know that our stress levels can be affected by aspects of our daily living such as sleep, movement, nutrition, mindset, and resiliency? An imbalance in one area could adversely affect the others!
Cortisol is the primary stress hormone responsible for the detrimental effects of chronic stress, including weight gain, memory loss, depression, low testosterone, anxiety, etc. Our mission at Biologic Balance is to:
empower you to understand your sources of stress better
help you to learn how your body reacts to stress
teach you how to implement strategies to minimize its harmful effects
Become Your Best Biologic Self.
Together, we can help you bring awareness to your sources of stress to help you overcome them and be the best version of yourself. Let's get started today, whether that be through stress assessments, cortisol testing services, consultations, e-learning programs or 1-2-1 coaching!
“I took the iRest Yoga class with Kayla and I was extremely impressed. Not only was the class amazingly effective but I walked away knowing I learned real-world techniques as well as a greater insight about myself. It's the finer touches that will set Kayla's class apart from others you have taken and give you the resources to continue practicing. I walked out of the class with heaps of value and am looking forward to the next class!”
“Kayla came to lead a mindfulness session with our students on a short notice and was so wonderful to work with!…She was bubbly and passionate about her work, and made sure to tailor the event to what is important to our students. You can tell she really does care about what she does, and is highly education on the science behind it. I would highly recommend Kayla if you or a group of people are seeking balance!”
All of our tests and services can be done from the convenience of your home. Cortisol testing is done using salivary samples, so there is no need visit your doctor or lab. Just spit—that's it! Our virtual assessments, consultations, and Instinctive Cognition program all make use of web-based technologies. All you need is a phone, tablet, or computer to get started.
A single point measure of cortisol first thing when you wake. This is the most stable and potentially the most informative measure of cortisol to monitor your expression of the stress hormone.
A full day spectrum (4 tests) of fluctuating cortisol levels provides the most effective way to measure and monitor stress in your daily life.
Become your own scientist and see how a night of drinking or poor sleep affects your stress. Is that new supplement really helping?
Access to an online self-report stress assessment developed by Dr. James Peterson at Stressmaster International! You receive results on 11 Stress Mastery Questionnaire scales as well as how you responded to each specific question. Results will be discussed in a 1:1 online private consultation to define specific areas contributing to stress in your life. This is an opportunity to identify stress in a specific area and outline strategies to overcome it!
Our 21-day, 10 min/day, online program to teach you how to calm and focus your conscious mind. Instinctive Cognition is designed to help you reduce the stress response and optimize your performance. The program comes with two (2) baseline cortisol test kits to test your before and after stress levels, and an analog journal to help keep you on track.
Our most popular product. Save by ordering a full stress consult and assessment combined with diurnal cortisol testing together.