iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - a little and often - iRest enables you to meet each moment of your life with unshakable peace and well-being, no matter how challenging or difficult your situation. During the Healing From The Inside Workshop, I will introduce the 10 Step Practice of iRest as well as dive into why we go through these particular steps.

A little bit of stress is good for us, but our modern life introduces many triggers of extra stress such as work, family duties, finances, traffic, social media, lack of sleep, etc.. The compound effect of these triggers can move us beyond calm to a state of distress. Did you know that there is a step in-between?!